The Weight

by Mark Forman on June 17, 2019

I've been on a long lifestyle change regime. It probably started about 15 years ago. At that time I was still smoking but also taking supplements like vitamins and anti-oxidants. It dawned on me one day that the cigarettes and anti-oxidants were in direct conflict with each other. They both need to be bought with money so I opted to quit smoking and keep taking the vitamins and anti-oxidants. Kudos to me, right?

Well of course it was a sensible health driven decision. However quitting smoking for many has one bad side effect-you eat more! That was true for me and I bulked up over an already bulky physique. So not long after I decided to go walking as often as possible in the early AM. Good idea-every little bit counts. I also was getting into photography around this time so I brought the camera with me. Kill 2 birds with one stone, right? Get some needed healthy exercise and use the time to take some photos as well.

This was my norm for a couple of years. I noticed some gradual slight weight loss but many friends didn't so much. I thought about this and realized that it was best to use the time for more brisk walking, uninterrupted by looking for and taking photos. While this decreased my photo taking it certainly enhanced the benefit of the walking to me and my enhanced focus on taking better care of my body.

So let's update to present times. I've lost a little over 100 lbs and around 9" off of my waistline. I was just at a wedding (wife's family) and many that hadn't seen me in a few years were all surprised and very encouraging about my obvious weight loss. So you might be asking yourself why am I writing this? Is this just another narcissistic, self congratulatory social media post? Maybe but I hope to encourage anyone reading this that has a challenge that you can make progress and probably be successful if you are patient and practical. Many will offer that the weight didn't go on over night so it won't come off over night either. Yes, everyone prefers speed loss over slow and steady but slow and steady is the healthier sustainable choice in terms of limiting stress to your body but still achieving good results.

The net result is I'll still continue to walk for an hour and 1/2, 4 or 5 times a week at 4 something o'clock each morning. I'll also continue to eat sensibly-which to me means less carbs but not no carbs. Definitely less processed sugar-and less food simply because my appetite has decreased. Let me know how your lifestyle goals are going and I'll send you some love and encouragement!

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Flying High Again

by Mark Forman on March 31, 2019

I recently traveled back to the US to help take care of my Mom. The flight there our plane had an entertainment system glitch which meant no movies/media for 12 hour flight. To make life more interesting me and the guy next to me got busted for talking a little loud by the guy seated in front of me. How do I know this? Because not 1 but 2 airline flight attendants came buy and informed us and asked us to keep it down. Don't know the irony emoji but. The annoyed passenger leveraged this situation into a seat further forward in the plane. I saw him at the arrival portion of the flight while everyone was walking past him. He had to wait to go get his overhead stored baggage...oh well. But I digress!

The return flight media system in fine form and I decided to watch Bohemian Rhapsody. For the record I am not nor ever was a Queen fan. That being said I liked them for a couple of early songs mostly for Brian May's awesome guitar playing and tone. Yes I know Freddie had an awesome voice and the band had a high production standard,etc. Their music was just a little to overblown for my taste bordering on cheesy. Like the Brits say-"Horses for courses."

The movie was great for an airplane ride. The story quality comparable to Movie of the Week on network television=not good but better than nothing. Rami Malek was handed a great character to play and did a reasonable job of interpreting and performing him. I still prefer him as original character in Mr. Roboto. It's really tough to play an actual person, especially one that was a pop star of Freddie's stature. I also watched an old favorite: Planes, Trains and Automobiles and JFK which I actually was able to focus on more of the key plot points than earlier viewings of the movie. Oliver Stone and Paul haggis keep the plot and dialogue coming fast and furious in that on at almost a relentless pace. I guess Planes, Trains and Automobiles was my meme for the journey..

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Porcine but Not Ham Fisted…

by Mark Forman on February 7, 2019

Happy Lunar(Chinese) New Year to all. It is the Year of the Pig according to the Chinese zodiac system. It also happens to be my year for whatever that is worth. The Lunar New year holiday vibe is similar to but also very different from Christmas/New Year holidays in the west. Similarities: big holiday, family time, a lot of eating, gift giving( Chinese custom mostly giving red packets: 紅包 of cash), etc. The Lunar New Year holiday can be as much as a week or more at times (at times because the dates change each year as opposed to the Gregorian calendar which is pretty fixed). Due to the longer duration and the crowding in Taiwan (here for me), most places are jammed and not very much fun unless you like crowds and moving at a glacial pace. So what most people do is practice the art of chillaxing during this time. Hanging out at home, sleeping late and taking naps, hitting Netflix.  Those that like to gamble play mahjong with family and friends often through the night.

 

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Taiwan Says…

11.28.2018 by Mark Forman

First let me say that the local polling place is downstairs from where I'm sitting right outside my elevator door. Our complex is the largest in the area many area voters already live here is how the logic goes. In fact the District Warden-the most local of local government officials also lives here. I know […]


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…and Where it Stops Nobody Knows…

11.05.2018 by Mark Forman

I just saw a Tweet reminding me that Daylight savings time is upon us. It also mentioned how many feel some sadness at the change of the season. Maybe that was the reason or part of why I had a couple of days of heavy blue funk going on. A couple of days of rain […]


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