The Weight

I've been on a long lifestyle change regime. It probably started about 15 years ago. At that time I was still smoking but also taking supplements like vitamins and anti-oxidants. It dawned on me one day that the cigarettes and anti-oxidants were in direct conflict … Continue readingThe Weight

Touchdown!

Confession-I always loved playing football-on the streets of Brooklyn with 3 manhole covers measuring the length of  field, in between the occasional car coming down E.27th St., when we'd wait for the car to pass and move to0 the side. I have never been  a … Continue readingTouchdown!