lifestyle

The Weight

06.17.2019 by Mark Forman

I've been on a long lifestyle change regime. It probably started about 15 years ago. At that time I was still smoking but also taking supplements like vitamins and anti-oxidants. It dawned on me one day that the cigarettes and anti-oxidants were in direct conflict with each other. They both need to be bought with […]


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Flying High Again

03.31.2019 by Mark Forman

I recently traveled back to the US to help take care of my Mom. The flight there our plane had an entertainment system glitch which meant no movies/media for 12 hour flight. To make life more interesting me and the guy next to me got busted for talking a little loud by the guy seated […]


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Porcine but Not Ham Fisted…

02.07.2019 by Mark Forman

Happy Lunar(Chinese) New Year to all. It is the Year of the Pig according to the Chinese zodiac system. It also happens to be my year for whatever that is worth. The Lunar New year holiday vibe is similar to but also very different from Christmas/New Year holidays in the west. Similarities: big holiday, family […]


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Touchdown!

02.05.2018 by Mark Forman

Confession-I always loved playing football-on the streets of Brooklyn with 3 manhole covers measuring the length of  field, in between the occasional car coming down E.27th St., when we'd wait for the car to pass and move to0 the side. I have never been  a lover of watching football on TV or playing organized team […]


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Re-make Re-model

12.25.2017 by Mark Forman

It's been ages since I did a podcast. As some of you know I did many back in the early days of podcasting post Y2K days... Been listening to a number of podcasts lately. Thought I'd dust off the voice box and give it a whirl. 😀 Minor glitch for about 20 seconds a minute […]


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