Gotta Go For It!

by Mark Forman on January 28, 2018

It's been a while since I've shred anything here. Happy New Year (belatedly) and early for the upcoming Chinese New Year (Year of the Dog). Firstly-totally enjoyed Muscle Shoals documentary all about the ridiculously talented, prolific and influential team of producer Rick Hall and the Swampers with too many famous hits too mention:soul, r&b, rock, pop, etc. Got my new product dialed in getting ready for a launch on Indiegogo. It's a new kind of peel and stick grip skin for smart phone. Will update with link ASAP. Weather has been going crazy here. Oscillating between cold and beautiful. Sometimes both within same day. I have been benefiting from deep breathing technique I've learned from Wim Hof. I've been doing it for a few weeks and feels great. It boosts your core temperature slightly which is nice when I warm up with before I go out and exercise pre-sunrise. It also aids in raising blood pH levels slightly(more alkaline). In honor of Year of the Dog-remember to do the dog, not the donkey.