Face Washing-Wu Dang Dao say's:
The form of tiger
In Chinese traditional culture, the tiger was the symbol of power and unruliness. In the five elements, the tiger belongs to soil. Practicing the regimen often can cultivate the spleen and stomach, strengthen the bones and muscles.
1.Starting position
2. Guarding the breath into the pubic region
3. The tiger washing the hands and face
4. The tiger crouching down to listen to the wind
5. The tiger attacking at the prey
6. The tiger standing there still to look around
7. The tiger swallowing the prey
8. The tiger turning back the head
Pink hope- on a mundane early morning. Stillness she brings movement and color yet in a subtle way.
Catching a bus-which one is it? There are so many to choose from with every color from the candy store rainbow to guide...
Red balls on blue-floating like balloons that don't pop. Bobbing on the waves yet no fish will come and nibble...
Music: Duke Ellington-Take the A Train
